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7 Calisthenic Back Exercises For Strength And Size

December 4, 2019 By Dan Strong Leave a Comment

Those who think you can't build a powerful and imposing back without fancy machines and barbells are wrong. People were building impressive, shirt-busting backs long before gyms ever existed. How naive for one to think that you need external weight or an awkward machine to build a muscular back. Few people in the gym I see doing set after set of machine back exercises have a back to be envious Read more [...]

Are Cheat Meals Really Necessary?

November 22, 2019 By Dan Strong 4 Comments

When it comes to diets, one of the biggest topics for debate is cheat meals. The consensus seems to be that cheat meals are needed. If you do a Google search right now, you'll find a ton of articles on the benefits of cheat meals. They'll tell you … [Continue reading] about Are Cheat Meals Really Necessary?

The 5 Best Tasting Quest Bar Flavors

November 16, 2019 By Dan Strong 6 Comments

I've been eating a lot of Quest bars lately. I wasn't their biggest fan at first, but they've greatly improved their flavors so it's all aboard the Quest bar train for me. Quest bars are one of the most popular protein bars currently on the … [Continue reading] about The 5 Best Tasting Quest Bar Flavors

10 Quotes On Persistence To Keep You Going In Life

November 7, 2019 By Dan Strong 8 Comments

Persistence is one of the most valuable traits you can possess. It's so important that it formed the underlying philosophy in the famed book Think & Grow Rich by Napoleon Hill. Persistence is the ability to keep going no matter what … [Continue reading] about 10 Quotes On Persistence To Keep You Going In Life

Are Protein Bars Healthy For You? 4 Ways They Fail

October 29, 2019 By Dan Strong 10 Comments

If you actually look at the nutrition facts on the average protein bar, you're going to be shocked. A protein bar is supposed to be a healthy snack option. Quick protein on the run to keep us going right? Not quite. The problem is that most of the … [Continue reading] about Are Protein Bars Healthy For You? 4 Ways They Fail

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