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The pull-up is one of the greatest exercises in existence. It works nearly your entire upper body while building crushing grip strength. The beauty of pull-ups is that they can be done almost anywhere, as long as you have something to hang off … [Continue reading] about How To Do A Pull Up For Beginners-4 Stages To Master
This post is long overdue, and I feel selfish for not writing it sooner. My apologies for that. I know that many of you are dealing with nagging injuries, aches and pains that interfere with your workouts and daily life. You may have an injury as … [Continue reading] about DDP Yoga Review-The Secret Weapon For Staying Injury-Free
A few years back I started keeping a daily journal after listening to a speech by the great Jim Rohn. Before that time, I always had thought of journaling as something creative people did for fun. It was not something that I saw any value in. I did … [Continue reading] about The Value Of Journaling- 5 Reasons To Make It A Habit
The Merriam-Webster dictionary defines the word relentless as "showing or promising no abatement of severity, intensity, strength, or pace". That's a powerful description. One lesson that you have to learn in life before you succeed at anything, is … [Continue reading] about 10 Powerful Quotes About Being Relentless