The champagne has been popped and drank. The streamers have been cleaned up and the gold party hats have been put away until next year. Another New Years Day has come and gone. 2018 is over and 2019 is officially upon us friends. With a new year, … [Continue reading] about 4 Goal Setting Tips To Make 2019 Your Year
With the first official day of winter making its appearance a few days ago, I can now officially declare that winter is upon us in the Northern Hemisphere. Here in New England however, we've been feeling the effects of winter far beyond the last few … [Continue reading] about My Shining Pick For Vitamin D
Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone! When it comes to … [Continue reading] about Is Walking The Perfect Exercise?
It's that wonderful time of year again friends. Trees lit up and decorated beautifully in the window of every house that you pass by. Christmas music playing on loop in every store that you walk into. Holiday parties full of friends and family. Malls … [Continue reading] about 12 Christmas Gifts For The Bodybuilder In Your Life