When you hear the word bodybuilding, you probably think about big goons slugging down protein shakes all day. Although that's not entirely accurate (not everyone is big), protein shakes are an important staple for many bodybuilders. I love protein … [Continue reading] about How To Use Protein Shakes
There are very few bodybuilding blogs out there currently that I actually follow. I'm sure there are some great ones that I just don't know about, but it seems like they are hard to find and are just not written at the same frequency as they used to … [Continue reading] about The Shredded Ops Program Review: Get Ripped With John Doe Bodybuilding
Now that summer has arrived here, everyone is hammering their arms at my gym. Between the pool parties, beach days and summer vacations, they all know that their arms are going to be out there for everyone to see. With those thoughts (or fears) in … [Continue reading] about The Best Bicep Exercises For Mass-My Top 5
It seems like everyone is talking about carbohydrates lately. Both good and bad. While low-carb diets have been around for decades, the ketogenic diet has exploded in popularity over the last year or two, renewing much of the debate. I have been … [Continue reading] about EFX Sports Karbolyn Fuel Review: Does it actually work?