The superset is an old school lifting method used in bodybuilding. It was made popular during the golden era of bodybuilding in the 1970s. A lot of things come and go when it comes to working out, but the superset will live on forever. At least I … [Continue reading] about 5 Powerful Benefits Of Superset Workouts
I was first introduced to the one more rep philosophy on the Ed Mylett Podcast. If you haven't heard the podcast before, I highly recommend it. The one more rep philosophy is the idea that you will always do one more repetition than you planned on … [Continue reading] about The One More Rep Philosophy-Why Every Set Is A Chance To Grow
In the iconic Robert Frost poem, he discusses how choosing to take the road less traveled has made all the difference in his life. In other words, the hard road. The path that nobody wants to take. It's dark, it's scary and you never know where it … [Continue reading] about How To Take The Road Less Traveled-5 Ways To Get Ahead
Most of us will use a fiber supplement at some point in our life, usually as we get older. We constantly hear how healthy fiber is and yet, we rarely get enough of it in our diets. While there is some debate out there regarding the value of fiber, … [Continue reading] about Organic India Whole Husk Psyllium Review- Is It Worth Buying?