Real Supplement Reviews- Natural supplement reviews

Is The Anabolic Window A Myth?

June 20, 2019 By Dan Strong Leave a Comment

You have to eat or suck down a shake within 30 minutes following your workout or you've wasted your time. Unless you're new to the gym, you've certainly heard someone tell you that. This belief has been repeated through gyms and locker rooms for decades now. I have no idea where or how it started, but one look at the juice bar of any gym will tell you that many people adhere to it. Is the anabolic Read more [...]

How To Use Protein Shakes

June 15, 2019 By Dan Strong 14 Comments

When you hear the word bodybuilding, you probably think about big goons slugging down protein shakes all day. Although that's not entirely accurate (not everyone is big), protein shakes are an important staple for many bodybuilders. I love protein … [Continue reading] about How To Use Protein Shakes

The Shredded Ops Program Review: Get Ripped With John Doe Bodybuilding

June 12, 2019 By Dan Strong 10 Comments

There are very few bodybuilding blogs out there currently that I actually follow. I'm sure there are some great ones that I just don't know about, but it seems like they are hard to find and are just not written at the same frequency as they used to … [Continue reading] about The Shredded Ops Program Review: Get Ripped With John Doe Bodybuilding

The Best Bicep Exercises For Mass-My Top 5

June 5, 2019 By Dan Strong 2 Comments

Now that summer has arrived here, everyone is hammering their arms at my gym. Between the pool parties, beach days and summer vacations, they all know that their arms are going to be out there for everyone to see. With those thoughts (or fears) in … [Continue reading] about The Best Bicep Exercises For Mass-My Top 5

EFX Sports Karbolyn Fuel Review: Does it actually work?

May 31, 2019 By Dan Strong 12 Comments

It seems like everyone is talking about carbohydrates lately. Both good and bad. While low-carb diets have been around for decades, the ketogenic diet has exploded in popularity over the last year or two, renewing much of the debate. I have been … [Continue reading] about EFX Sports Karbolyn Fuel Review: Does it actually work?

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