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Dan Strong

How To Lift Without Getting Hurt- 6 Tips To Avoid Injuries

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Nothing will derail your training faster than injuries. They happen to all of us and are difficult to completely avoid. Serious injuries can set you back months and years while minor injuries can set you back days and months. That's valuable time you could have spent getting stronger and fitter. Instead you're left on your couch nursing an injury that could have been avoided. While there is Read more [...]

How To Do A Pull Up For Beginners-4 Stages To Master

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The pull-up is one of the greatest exercises in existence. It works nearly your entire upper body while building crushing grip strength. The beauty of pull-ups is that they can be done almost anywhere, as long as you have something to hang off of. Pull-ups also work fast to build muscle and shred fat. As long as you stay consistent with them, you will see results. Like anything else, the hardest Read more [...]

DDP Yoga Review-The Secret Weapon For Staying Injury-Free

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This post is long overdue, and I feel selfish for not writing it sooner. My apologies for that. I know that many of you are dealing with nagging injuries, aches and pains that interfere with your workouts and daily life. You may have an injury as you read this that's keeping you from entering the gym at all. I've been there and I've done that. Years of sports and lifting weights has left me with Read more [...]

The Value Of Journaling- 5 Reasons To Make It A Habit

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A few years back I started keeping a daily journal after listening to a speech by the great Jim Rohn. Before that time, I always had thought of journaling as something creative people did for fun. It was not something that I saw any value in. I did not think that it could improve my life in any way. It was certainly not something I ever imagined myself doing. Once I began to keep a daily journal Read more [...]

10 Powerful Quotes About Being Relentless

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The Merriam-Webster dictionary defines the word relentless as "showing or promising no abatement of severity, intensity, strength, or pace". That's a powerful description. One lesson that you have to learn in life before you succeed at anything, is that success requires the ability to be relentless. Relentless in your actions. Relentless in your effort. Relentless in your ability to keep going. It's Read more [...]