It's always seemed odd to me that people will neglect training certain parts of their body while strongly focusing on building other parts up.
The guy with pencil thin legs and massive arms comes to mind when I think about it.
First of all, it just looks silly when you train your body like that.
Secondly, it throws your body out of balance and makes it less efficient as a unit.
At the end of Read more [...]
2020 has already been a hell of a year hasn't it so far?
If you told me three months ago that I would be writing a post about working out during a near worldwide quarantine, I would've told you to seek help.
Well—here I am writing that exact post.
Although it will not be permanent, life has certainly changed in the short run for most of us.
If you are in the United States as I am, your public Read more [...]
I've gone back and forth a lot over the years with probiotics.
I can't even begin to count all the ones I've tried, but its been quite a few.
Some were effective and some I barely noticed anything with.
It's been a while since I've taken a probiotic supplement though, so I was excited for this one.
I've increased the size of my meals and protein intake drastically since the beginning of the year Read more [...]