Supplement Reviews Lab

Real Reviews On Quality Supplements

Dan Strong

How To Get A Better Pump-6 Ways To Blow Your Muscles Up

By 2 Comments

One of the best things about lifting weights and bodybuilding is the pump your muscles get while working out. When you have a good pump going, your skin feels so tight that it feels like your muscles are going to tear through it. The pump you get from lifting weights isn't just a cool feeling. It helps your muscles grow by delivering oxygen and nutrients to them as you tear them down. While there Read more [...]

Legion Pulse Pre Workout Review (stim free)- Does it really work?

By 12 Comments

If you subscribe to the Supplement Reviews Lab newsletter (hint you should at the bottom), I said in one of the newsletters a few weeks ago that I was going to finally be ordering Pulse by Legion Athletics. This is a huge deal and milestone for me. My whole motivation from starting this site to begin with stemmed from having an awful reaction to a pre workout years ago. Ever since that time, I Read more [...]

How To Deal With Disappointment-3 Steps I Take

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I've taken a short break from writing the last two weeks to put all of my effort into achieving a goal. Despite going all out, I did not get the result I wanted for reasons outside of my control. Needless to say, I am feeling beyond disappointed and frustrated. Unfortunately, disappointment is something that we all deal with on an almost constant basis throughout our lives. For most, that is a Read more [...]

Why The Mind Muscle Connection Changes Everything

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If you could gather the best bodybuilders of all time in one room and ask them what made them rise above the pack, they would tell you it was their understanding of the mind muscle connection. There is one major difference that I notice when listening to and reading about bodybuilders from the past compared to bodybuilders today. Bodybuilders of the past constantly talked about the importance of Read more [...]

6 Tips To Get Back On Track After Holidays

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Now that Easter has come and gone, most of us (myself included) are waking up today a bit further off track from our fitness and diet goals than we were a few short days before. While holidays make for some of the best times of the year, they also can be quite destructive for those of us trying to stay fit. Even when I go into holidays with the best intentions, I usually venture far away from my Read more [...]