2020 has already been a hell of a year hasn't it so far?
If you told me three months ago that I would be writing a post about working out during a near worldwide quarantine, I would've told you to seek help.
Well—here I am writing that exact post.
Although it will not be permanent, life has certainly changed in the short run for most of us.
If you are in the United States as I am, your public Read more [...]
I've gone back and forth a lot over the years with probiotics.
I can't even begin to count all the ones I've tried, but its been quite a few.
Some were effective and some I barely noticed anything with.
It's been a while since I've taken a probiotic supplement though, so I was excited for this one.
I've increased the size of my meals and protein intake drastically since the beginning of the year Read more [...]
The pre-workout routine is one of the most important things you're probably overlooking.
There's a good chance you rush to the gym without giving much thought at all into properly preparing for your workout.
I used to do it a lot.
I get it.
We're all busy and lucky to even have the time to get to the gym and now I'm telling you to devote more time to it.
The thing is that it doesn't need to Read more [...]
I know you're thinking I've lost my mind a little after reading the title.
A supplement blog potentially saying that supplements aren't the answer?
No way right?
Well that's exactly what I'm saying.
From day one, I never told or promised you that supplements were the answer to your fitness or bodybuilding needs.
They are certainly a piece to a somewhat complicated puzzle, but they aren't everything.
Allow Read more [...]
It's hard to believe that this is my first BCAA supplement review since I started Supplement Reviews Lab in 2018.
I used to be all about BCAA's when I was younger.
Once I realized you can usually get most of your BCAA's from food, I steered away from buying them in supplement form.
The truth is that this is the first amino acid supplement I've bought in a long time.
I honestly can't even remember Read more [...]