Dan Strong

How To Remember To Take Your Vitamins-4 Tips

November 20, 2018 By Dan Strong Leave a Comment

After completing my most recent post, I received a lot of feedback on it. Of the 5 reasons I discussed in that article, the most common reason many are failing to see results with their supplements seems to be failing to take them consistently. Going along with that, many commented that they were simply forgetting to take their vitamins and supplements. They aren't choosing not to take Read more [...]

5 Reasons Supplements Aren’t Working For You

November 16, 2018 By Dan Strong 12 Comments

You might be a little confused after reading the title of this article. Isn't this a supplement review site you ask? Indeed, it is and I am not implying that supplements don't work at all. The important part of the title is the second part where it says that they aren't working for you. The vast majority of the supplements that I take work very well for me or else I wouldn't be spending my money Read more [...]

Does Nitric Oxide Work? The Big Misconception

November 14, 2018 By Dan Strong 8 Comments

Nitric Oxide has been a big buzzword in the supplement industry for the last ten years or so. For those who do not know what it is, yes I am spelling it correctly. Nitrous Oxide, also known as laughing gas, is the stuff your dentist gives you to get you to drift off into la la land so he can drill until his hearts desire. That obviously would not be a good supplement to take before a workout. Nitric Read more [...]

Legion Athletics Casein Protein Review: Is It Worth It?

November 8, 2018 By Dan Strong 14 Comments

A while back I wrote an article about casein protein. Although casein is certainly not as popular as whey, it's still an important supplement to consider investing in if you are looking to maximize your bodies ability to maintain muscle mass. While both whey and casein are derived from milk, their difference lies in their digestion rates. Whey digests rapidly while casein digests slower and Read more [...]

5 Reasons You’re Lifting Weights But Not Gaining Muscle-All Pain No Gain

November 5, 2018 By Dan Strong 12 Comments

Lifting weights is one of the best things you can do for your body regardless of your age. It strengthens your joints, muscles and bones all while helping to shape and build your body into something you actually enjoy looking at in the mirror. Now, no supplement on earth can do that alone. Even taking anabolic steroids without actually lifting weights will do nothing but destroy your body and make Read more [...]

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