It's beginning to look a lot like Christmas.
I can't believe it's already that time of the year again. Time sure does fly.
Since it's Christmas time again, I'm here to help you buy the perfect gift for someone you know that's into fitness and bodybuilding.
One of my favorite posts that I've ever written on this site is 12 Christmas Gifts For The Bodybuilder In Your Life.
I wrote it last Christmas, Read more [...]
Those who think you can't build a powerful and imposing back without fancy machines and barbells are wrong.
People were building impressive, shirt-busting backs long before gyms ever existed.
How naive for one to think that you need external weight or an awkward machine to build a muscular back.
Few people in the gym I see doing set after set of machine back exercises have a back to be envious Read more [...]
When it comes to diets, one of the biggest topics for debate is cheat meals.
The consensus seems to be that cheat meals are needed.
If you do a Google search right now, you'll find a ton of articles on the benefits of cheat meals.
They'll tell you all the great things that cheat meals can do for you!
Are there benefits? For many, the answer is yes.
Are cheat meals really necessary? That answer Read more [...]
I've been eating a lot of Quest bars lately.
I wasn't their biggest fan at first, but they've greatly improved their flavors so it's all aboard the Quest bar train for me.
Quest bars are one of the most popular protein bars currently on the market.
They're sold in a ton of stores, including grocery stores, so the average person can get their hands on them without venturing into a fancy supplement Read more [...]
Persistence is one of the most valuable traits you can possess.
It's so important that it formed the underlying philosophy in the famed book Think & Grow Rich by Napoleon Hill.
Persistence is the ability to keep going no matter what happens.
It's the endurance you possess to keep charging after you dreams and goals full speed.
Make no mistake, a lot of things will happen during your lifetime Read more [...]