With the first official day of winter making its appearance a few days ago, I can now officially declare that winter is upon us in the Northern Hemisphere.
Here in New England however, we've been feeling the effects of winter far beyond the last few days. The gray skies, dark nights and low temperatures have been in full swing here since the beginning of November.
A lot of people enjoy winter. It Read more [...]
Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone!
When it comes to exercise, I prefer the intensity and difficulty to be high. I like difficult workouts. I want to feel like I was just running away from Jason from Friday the Read more [...]