What if I told you that there was a protein bar out there that tasted amazing and was made of high quality, healthy ingredients? You probably wouldn't believe me. Healthy and tasting good rarely go together in most people's minds.
Well, hold your disbelief for a few minutes because I have found the best tasting protein bar and you have probably never heard of it.
I have searched far and wide for Read more [...]
Whether you workout or not, you have likely heard of whey protein powder. Whey protein is one of the most popular health and nutritional supplements ever sold and for good reason.
It lines the shelves of supplement stores and is packed tight in the form of ready to drink shakes in that little fridge next to the front desk of your gym.
Protein is a vital component for every cell in your Read more [...]
Anxiety is one of the biggest issues plaguing or society today. Approximately 40 million adults in the United States are reportedly suffering from anxiety or an anxiety related disorder. To give you a better picture, that's over 18 percent of our population. That is quite a large number of people to experience one problem.
There are many reasons why our anxiety levels are so high. We have more things Read more [...]
Fat has unfortunately become a dirty word in our society today. We are constantly inundated with reasons to avoid fat at all costs. Between commercials pushing the new fad diet and advice from television doctors, it's no wonder that many people have become confused about the role of fat in our diet.
When it comes to fat, there are good fats and bad fats. Both types have fat have unfortunately been Read more [...]
We all know (or should know) the health benefits of fiber. Fiber is an important party of a healthy diet. It helps our bodies maintain bowel health and regularity, lowers cholesterol levels, aids in weight loss and helps control blood sugar levels.
With the standard American diet that many eat today, people are simply not getting enough fiber. This creates a host of issues within your body and digestive Read more [...]