The pre-workout routine is one of the most important things you're probably overlooking.
There's a good chance you rush to the gym without giving much thought at all into properly preparing for your workout.
I used to do it a lot.
I get it.
We're all busy and lucky to even have the time to get to the gym and now I'm telling you to devote more time to it.
The thing is that it doesn't need to Read more [...]
I know you're thinking I've lost my mind a little after reading the title.
A supplement blog potentially saying that supplements aren't the answer?
No way right?
Well that's exactly what I'm saying.
From day one, I never told or promised you that supplements were the answer to your fitness or bodybuilding needs.
They are certainly a piece to a somewhat complicated puzzle, but they aren't everything.
Allow Read more [...]
It's hard to believe that this is my first BCAA supplement review since I started Supplement Reviews Lab in 2018.
I used to be all about BCAA's when I was younger.
Once I realized you can usually get most of your BCAA's from food, I steered away from buying them in supplement form.
The truth is that this is the first amino acid supplement I've bought in a long time.
I honestly can't even remember Read more [...]
When you're a bodybuilder or someone looking to get into shape, meal prep is going to be one of the most important things you do.
It takes up a lot of your time, but it's necessary.
You can't just go around willy-nilly eating whatever you find around you.
That certainly isn't going to help you get the body or shape you want.
If you're looking to pack on muscle and stay in shape, you need to follow Read more [...]
As I sit writing this on the morning of the last day in 2019, I have a question for you.
Should old goals be forgot and never brought to mind?
I don't think so.
Today is the final day of reckoning for goal-oriented people such as yourself.
As you sit back and reflect on the last year, you'll see some wins (hopefully) and some losses as you review the list of goals you made this time last year.
Perhaps Read more [...]