When you're a bodybuilder or someone looking to get into shape, meal prep is going to be one of the most important things you do.
It takes up a lot of your time, but it's necessary.
You can't just go around willy-nilly eating whatever you find around you.
That certainly isn't going to help you get the body or shape you want.
If you're looking to pack on muscle and stay in shape, you need to follow Read more [...]
As I sit writing this on the morning of the last day in 2019, I have a question for you.
Should old goals be forgot and never brought to mind?
I don't think so.
Today is the final day of reckoning for goal-oriented people such as yourself.
As you sit back and reflect on the last year, you'll see some wins (hopefully) and some losses as you review the list of goals you made this time last year.
Perhaps Read more [...]
One of my favorite supplement companies of all time is Brickhouse Nutrition.
They make great supplements, but the downside is that they are a bit slow to come out with new ones.
Personally, I don't see it as a major issue because I know that they take their time putting out quality supplements that work.
For the first time in a long time they have a new supplement out called Fortify.
Fortify Read more [...]
It's beginning to look a lot like Christmas.
I can't believe it's already that time of the year again. Time sure does fly.
Since it's Christmas time again, I'm here to help you buy the perfect gift for someone you know that's into fitness and bodybuilding.
One of my favorite posts that I've ever written on this site is 12 Christmas Gifts For The Bodybuilder In Your Life.
I wrote it last Christmas, Read more [...]
Those who think you can't build a powerful and imposing back without fancy machines and barbells are wrong.
People were building impressive, shirt-busting backs long before gyms ever existed.
How naive for one to think that you need external weight or an awkward machine to build a muscular back.
Few people in the gym I see doing set after set of machine back exercises have a back to be envious Read more [...]