The superset is an old school lifting method used in bodybuilding. It was made popular during the golden era of bodybuilding in the 1970s.
A lot of things come and go when it comes to working out, but the superset will live on forever.
At least I can only hope.
To be honest, I don't see nearly as many people doing supersets in the gym as I used to when I first started lifting.
It's likely due Read more [...]
I was first introduced to the one more rep philosophy on the Ed Mylett Podcast. If you haven't heard the podcast before, I highly recommend it.
The one more rep philosophy is the idea that you will always do one more repetition than you planned on doing during each set of your workout.
It can be applied to any exercise however, it's best applied to something with a lot of sets like weightlifting, Read more [...]
In the iconic Robert Frost poem, he discusses how choosing to take the road less traveled has made all the difference in his life.
In other words, the hard road. The path that nobody wants to take.
It's dark, it's scary and you never know where it will lead you.
That's the exciting part about it.
We've become such a soft society.
Everyone is constantly looking for the easy way out.
I don't Read more [...]
Most of us will use a fiber supplement at some point in our life, usually as we get older.
We constantly hear how healthy fiber is and yet, we rarely get enough of it in our diets.
While there is some debate out there regarding the value of fiber, the consensus is that it's important for our health.
Through my own personal experience, it's become something that I value highly.
One of the most Read more [...]
Nothing will derail your training faster than injuries.
They happen to all of us and are difficult to completely avoid.
Serious injuries can set you back months and years while minor injuries can set you back days and months.
That's valuable time you could have spent getting stronger and fitter.
Instead you're left on your couch nursing an injury that could have been avoided.
While there is Read more [...]