When it comes to diets, one of the biggest topics for debate is cheat meals.
The consensus seems to be that cheat meals are needed.
If you do a Google search right now, you'll find a ton of articles on the benefits of cheat meals.
They'll tell you all the great things that cheat meals can do for you!
Are there benefits? For many, the answer is yes.
Are cheat meals really necessary? That answer Read more [...]
I've been eating a lot of Quest bars lately.
I wasn't their biggest fan at first, but they've greatly improved their flavors so it's all aboard the Quest bar train for me.
Quest bars are one of the most popular protein bars currently on the market.
They're sold in a ton of stores, including grocery stores, so the average person can get their hands on them without venturing into a fancy supplement Read more [...]
Persistence is one of the most valuable traits you can possess.
It's so important that it formed the underlying philosophy in the famed book Think & Grow Rich by Napoleon Hill.
Persistence is the ability to keep going no matter what happens.
It's the endurance you possess to keep charging after you dreams and goals full speed.
Make no mistake, a lot of things will happen during your lifetime Read more [...]
If you actually look at the nutrition facts on the average protein bar, you're going to be shocked.
A protein bar is supposed to be a healthy snack option. Quick protein on the run to keep us going right?
The problem is that most of the protein bars on the market today are closer to a candy bar than a health food.
When someone asks me "are protein bars healthy for you?", I usually Read more [...]
I didn't plan on making whey protein the topic of the week for the blog, but it's certainly worked out that way as this is the second post this week on whey protein.
Are you really complaining though? Can you ever really get enough whey protein?
I certainly can't, although I know that few others on this earth share my obsession with it.
In fact, I think it's a tragedy that there are so few quality Read more [...]