Whey protein is a valuable supplement when it comes to losing weight.
I've gone back and forth over the years with it.
There have been times when I've barely used it at all and there have been times when I have used it multiple times a day.
With the thousands of whey shakes I've sucked down over the years, I've come to realize how great of a tool it can be.
When people think if whey protein, Read more [...]
I'm a minimalist at heart.
While I love a gym packed with the newest equipment, I enjoy the fact that I know how to get a great workout in without a single piece of it.
If the gym is closed? No problem. I can work out at home.
Gym's too busy? You guessed it. I can work out at home.
You give yourself a lot of freedom once you learn how to work out at home without any equipment.
I'll go in phases Read more [...]
Who doesn't love pancakes?
Warm, soft stacks of pancakes piled a mile high covered with maple syrup.
No matter how strict you are with your diet, pancakes are always tempting and delicious.
The downside is that pancakes are almost 100 % of the wrong carbohydrates and will easily derail your diet.
Luckily, there are some options out there for those of us who still want pancakes, but don't Read more [...]
This post is going to go a bit outside of the usual parameters of Supplement Reviews Lab.
While most of my content to date has been related to fitness, health or supplements-my goal is to help you as much as possible in any area that I can.
I hope that you will accept me veering of course a bit to discuss an easy method you can use immediately that just may change your life.
One area that so many Read more [...]
I was reminded this week how much getting injured sucks.
While I was at Brazilian Jiu-jitsu practice the other night, I hurt my forearm so bad that I haven't been able to move it properly for days.
I'm not sure what's wrong with it, but hopefully it recovers soon as I go crazy when I can't workout.
It's been about a week so far and it's going to be at least one more if not longer before I can Read more [...]