Supplement Reviews Lab

Real Reviews On Quality Supplements

Dan Strong

Legion Athletics Protein Bar Review-Hit Or Miss?

By 4 Comments

It's time for another Supplement Reviews Lab protein bar review. If you are new here, protein bars are one of my favorite things to eat and I thoroughly enjoy finding new ones to try with every fiber of my soul. Perhaps one day I can write a book on my love affair with protein bars. That's kind of weird isn't it? Anyways, my weird passion is to your benefit because I try to find the cleanest, Read more [...]

Is The Anabolic Window A Myth?

By 14 Comments

You have to eat or suck down a shake within 30 minutes following your workout or you've wasted your time. Unless you're new to the gym, you've certainly heard someone tell you that. This belief has been repeated through gyms and locker rooms for decades now. I have no idea where or how it started, but one look at the juice bar of any gym will tell you that many people adhere to it. Is the anabolic Read more [...]

How To Use Protein Shakes

By 16 Comments

When you hear the word bodybuilding, you probably think about big goons slugging down protein shakes all day. Although that's not entirely accurate (not everyone is big), protein shakes are an important staple for many bodybuilders. I love protein shakes and powders. I have several articles on this site right now about protein powder, so I obviously think they have their place. That being said, Read more [...]

The Shredded Ops Program Review: Get Ripped With John Doe Bodybuilding

By 10 Comments

There are very few bodybuilding blogs out there currently that I actually follow. I'm sure there are some great ones that I just don't know about, but it seems like they are hard to find and are just not written at the same frequency as they used to be. This saddens me as I think that true bodybuilding is losing its popularity. I sincerely hope that it's not true, but my fear is that it is. With Read more [...]

The Best Bicep Exercises For Mass-My Top 5

By 2 Comments

Now that summer has arrived here, everyone is hammering their arms at my gym. Between the pool parties, beach days and summer vacations, they all know that their arms are going to be out there for everyone to see. With those thoughts (or fears) in mind, I have been getting asked about the best bicep exercises for mass quite a bit. My gym friends realized that perhaps they didn't put in the necessary Read more [...]