It's always seemed odd to me that people will neglect training certain parts of their body while strongly focusing on building other parts up.
The guy with pencil thin legs and massive arms comes to mind when I think about it.
First of all, it just looks silly when you train your body like that.
Secondly, it throws your body out of balance and makes it less efficient as a unit.
At the end of Read more [...]
2020 has already been a hell of a year hasn't it so far?
If you told me three months ago that I would be writing a post about working out during a near worldwide quarantine, I would've told you to seek help.
Well—here I am writing that exact post.
Although it will not be permanent, life has certainly changed in the short run for most of us.
If you are in the United States as I am, your public Read more [...]
The pre-workout routine is one of the most important things you're probably overlooking.
There's a good chance you rush to the gym without giving much thought at all into properly preparing for your workout.
I used to do it a lot.
I get it.
We're all busy and lucky to even have the time to get to the gym and now I'm telling you to devote more time to it.
The thing is that it doesn't need to Read more [...]
I know you're thinking I've lost my mind a little after reading the title.
A supplement blog potentially saying that supplements aren't the answer?
No way right?
Well that's exactly what I'm saying.
From day one, I never told or promised you that supplements were the answer to your fitness or bodybuilding needs.
They are certainly a piece to a somewhat complicated puzzle, but they aren't everything.
Allow Read more [...]