2020 has already been a hell of a year hasn't it so far?
If you told me three months ago that I would be writing a post about working out during a near worldwide quarantine, I would've told you to seek help.
Well—here I am writing that exact post.
Although it will not be permanent, life has certainly changed in the short run for most of us.
If you are in the United States as I am, your public Read more [...]
The pre-workout routine is one of the most important things you're probably overlooking.
There's a good chance you rush to the gym without giving much thought at all into properly preparing for your workout.
I used to do it a lot.
I get it.
We're all busy and lucky to even have the time to get to the gym and now I'm telling you to devote more time to it.
The thing is that it doesn't need to Read more [...]
I know you're thinking I've lost my mind a little after reading the title.
A supplement blog potentially saying that supplements aren't the answer?
No way right?
Well that's exactly what I'm saying.
From day one, I never told or promised you that supplements were the answer to your fitness or bodybuilding needs.
They are certainly a piece to a somewhat complicated puzzle, but they aren't everything.
Allow Read more [...]
It's beginning to look a lot like Christmas.
I can't believe it's already that time of the year again. Time sure does fly.
Since it's Christmas time again, I'm here to help you buy the perfect gift for someone you know that's into fitness and bodybuilding.
One of my favorite posts that I've ever written on this site is 12 Christmas Gifts For The Bodybuilder In Your Life.
I wrote it last Christmas, Read more [...]
Those who think you can't build a powerful and imposing back without fancy machines and barbells are wrong.
People were building impressive, shirt-busting backs long before gyms ever existed.
How naive for one to think that you need external weight or an awkward machine to build a muscular back.
Few people in the gym I see doing set after set of machine back exercises have a back to be envious Read more [...]