I'm a minimalist at heart.
While I love a gym packed with the newest equipment, I enjoy the fact that I know how to get a great workout in without a single piece of it.
If the gym is closed? No problem. I can work out at home.
Gym's too busy? You guessed it. I can work out at home.
You give yourself a lot of freedom once you learn how to work out at home without any equipment.
I'll go in phases Read more [...]
This is a harder post to write than I anticipated.
I feel like I'm ending a long term friendship or relationship.
Cue the slow-motion video of me dancing around with a human sized piece of bacon and stick of cream cheese while My Endless Love by Lionel Richie plays in the background.
The hard truth is that I'm quitting the keto diet.
For the better part of a year I've touted the benefits of the Read more [...]
One of my favorite ways to get information is through reading.
I like it because you can go at your own speed and digest information at whatever rate works for you.
With a book, you will have it forever as long as you take care of it.
You can read it again and again despite paying for it only once.
Often times you will have to read a book several times to fully grasp all the information it contains.
I've Read more [...]
Now that school is back in session, most families are short on that precious resource we call time.
We all run from one thing to the next trying to keep our sanity throughout the day.
Even if you don't have children, there never seems to be enough hours in the day to do everything that needs to be done.
We make the worst food choices when we are tired and short on time. It's so easy at that point Read more [...]
When people think about lifting weights, they naturally focus on the physical side of it.
What people fail to consider often times are the benefits that lifting weights can provide outside of just looking good.
There are a lot of life lessons to take from lifting weights and bodybuilding that I don't see discussed elsewhere.
Lessons that will help make you a better person and have a higher quality Read more [...]