It's beginning to look a lot like Christmas.
I can't believe it's already that time of the year again. Time sure does fly.
Since it's Christmas time again, I'm here to help you buy the perfect gift for someone you know that's into fitness and bodybuilding.
One of my favorite posts that I've ever written on this site is 12 Christmas Gifts For The Bodybuilder In Your Life.
I wrote it last Christmas, Read more [...]
Those who think you can't build a powerful and imposing back without fancy machines and barbells are wrong.
People were building impressive, shirt-busting backs long before gyms ever existed.
How naive for one to think that you need external weight or an awkward machine to build a muscular back.
Few people in the gym I see doing set after set of machine back exercises have a back to be envious Read more [...]
I'm a minimalist at heart.
While I love a gym packed with the newest equipment, I enjoy the fact that I know how to get a great workout in without a single piece of it.
If the gym is closed? No problem. I can work out at home.
Gym's too busy? You guessed it. I can work out at home.
You give yourself a lot of freedom once you learn how to work out at home without any equipment.
I'll go in phases Read more [...]
This is a harder post to write than I anticipated.
I feel like I'm ending a long term friendship or relationship.
Cue the slow-motion video of me dancing around with a human sized piece of bacon and stick of cream cheese while My Endless Love by Lionel Richie plays in the background.
The hard truth is that I'm quitting the keto diet.
For the better part of a year I've touted the benefits of the Read more [...]
One of my favorite ways to get information is through reading.
I like it because you can go at your own speed and digest information at whatever rate works for you.
With a book, you will have it forever as long as you take care of it.
You can read it again and again despite paying for it only once.
Often times you will have to read a book several times to fully grasp all the information it contains.
I've Read more [...]