Now that school is back in session, most families are short on that precious resource we call time.
We all run from one thing to the next trying to keep our sanity throughout the day.
Even if you don't have children, there never seems to be enough hours in the day to do everything that needs to be done.
We make the worst food choices when we are tired and short on time. It's so easy at that point Read more [...]
When people think about lifting weights, they naturally focus on the physical side of it.
What people fail to consider often times are the benefits that lifting weights can provide outside of just looking good.
There are a lot of life lessons to take from lifting weights and bodybuilding that I don't see discussed elsewhere.
Lessons that will help make you a better person and have a higher quality Read more [...]
The superset is an old school lifting method used in bodybuilding. It was made popular during the golden era of bodybuilding in the 1970s.
A lot of things come and go when it comes to working out, but the superset will live on forever.
At least I can only hope.
To be honest, I don't see nearly as many people doing supersets in the gym as I used to when I first started lifting.
It's likely due Read more [...]
Nothing will derail your training faster than injuries.
They happen to all of us and are difficult to completely avoid.
Serious injuries can set you back months and years while minor injuries can set you back days and months.
That's valuable time you could have spent getting stronger and fitter.
Instead you're left on your couch nursing an injury that could have been avoided.
While there is Read more [...]
The pull-up is one of the greatest exercises in existence.
It works nearly your entire upper body while building crushing grip strength.
The beauty of pull-ups is that they can be done almost anywhere, as long as you have something to hang off of.
Pull-ups also work fast to build muscle and shred fat.
As long as you stay consistent with them, you will see results.
Like anything else, the hardest Read more [...]