This post is long overdue, and I feel selfish for not writing it sooner. My apologies for that.
I know that many of you are dealing with nagging injuries, aches and pains that interfere with your workouts and daily life.
You may have an injury as you read this that's keeping you from entering the gym at all.
I've been there and I've done that.
Years of sports and lifting weights has left me with Read more [...]
There are very few bodybuilding blogs out there currently that I actually follow.
I'm sure there are some great ones that I just don't know about, but it seems like they are hard to find and are just not written at the same frequency as they used to be.
This saddens me as I think that true bodybuilding is losing its popularity. I sincerely hope that it's not true, but my fear is that it is.
With Read more [...]
If you have been around my site a bit before, you have probably seen a link to an e-book called "Body Of A Spartan" by a guy named Victor Pride.
While this blog is typically focused on nutritional supplements, books and programs are something that I have used and continue to use in an effort to gain more knowledge about nutrition, weightlifting and bodybuilding. For that reason, I see books as supplements Read more [...]