Legion Athletics Casein Protein Review: Is It Worth It?
A while back I wrote an article about casein protein. Although casein is certainly not as popular as whey, it's still an important supplement to consider investing in if you are looking to maximize your bodies ability to maintain muscle mass.
While both whey and casein are derived from milk, their difference lies in their digestion rates. Whey digests rapidly while casein digests slower and more Read more [...]