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Exercise

Are Calisthenics Better Than Weights?-4 Things They Do Better

By 42 Comments

Calisthenics were once the choice exercise to build the Greek God physique you see depicted in sculptures and statues. They were used by soldiers and athletes for centuries to build amazing bodies that put the average gym goer of today to shame. Although early bodybuilders incorporated a large amount of calisthenics into their routines, lifting weights began to slowly take the place of calisthenics Read more [...]

Is Walking The Perfect Exercise?

By 12 Comments

Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone! When it comes to exercise, I prefer the intensity and difficulty to be high. I like difficult workouts. I want to feel like I was just running away from Jason from Friday the Read more [...]