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Exercise

How To Lift Without Getting Hurt- 6 Tips To Avoid Injuries

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Nothing will derail your training faster than injuries. They happen to all of us and are difficult to completely avoid. Serious injuries can set you back months and years while minor injuries can set you back days and months. That's valuable time you could have spent getting stronger and fitter. Instead you're left on your couch nursing an injury that could have been avoided. While there is Read more [...]

The Correct Way To Do A Push Up

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The push-up is one of the greatest exercises ever invented. Not only can it be done anywhere with zero equipment, but it's also one of the most effective exercises you can do to gain muscle and strength. Almost everyone knows what a push-up is. If you haven't done one at some point in your life, you at least have seen someone else due one. Sylvester Stallone banging out one-arm push-ups in Rocky Read more [...]

Are Calisthenics Better Than Weights?-4 Things They Do Better

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Calisthenics were once the choice exercise to build the Greek God physique you see depicted in sculptures and statues. They were used by soldiers and athletes for centuries to build amazing bodies that put the average gym goer of today to shame. Although early bodybuilders incorporated a large amount of calisthenics into their routines, lifting weights began to slowly take the place of calisthenics Read more [...]

Is Walking The Perfect Exercise?

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Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone! When it comes to exercise, I prefer the intensity and difficulty to be high. I like difficult workouts. I want to feel like I was just running away from Jason from Friday the Read more [...]