General

The champagne has been popped and drank. The streamers have been cleaned up and the gold party hats have been put away until next year. Another New Years Day has come and gone. 2018 is over and 2019 is officially upon us friends. With a new year, comes new resolutions and new goals. As you look back on the goals you set in the beginning of 2018, do you see a list of hopes and dreams that ultimately Read more [...]

Many do not think of caffeine as being a supplement per se as it's a naturally occurring substance found in things like coffee, chocolate and tea.

When you think about it though, caffeine is one of the most used and abused supplements in the world. From the jungles of Asia to the small diners of middle America, people love their caffeine.

Most people in the United States start their day off Read more [...]

 

After completing my most recent post, I received a lot of feedback on it. Of the 5 reasons I discussed in that article, the most common reason many are failing to see results with their supplements seems to be failing to take them consistently.

Going along with that, many commented that they were simply forgetting to take their vitamins and supplements. They aren't choosing not to take Read more [...]

You might be a little confused after reading the title of this article. Isn't this a supplement review site you ask? Indeed, it is and I am not implying that supplements don't work at all.

The important part of the title is the second part where it says that they aren't working for you. The vast majority of the supplements that I take work very well for me or else I wouldn't be spending my money Read more [...]