The pre-workout routine is one of the most important things you're probably overlooking.
There's a good chance you rush to the gym without giving much thought at all into properly preparing for your workout.
I used to do it a lot.
I get it.
We're all busy and lucky to even have the time to get to the gym and now I'm telling you to devote more time to it.
The thing is that it doesn't need to Read more [...]
If you actually look at the nutrition facts on the average protein bar, you're going to be shocked.
A protein bar is supposed to be a healthy snack option. Quick protein on the run to keep us going right?
The problem is that most of the protein bars on the market today are closer to a candy bar than a health food.
When someone asks me "are protein bars healthy for you?", I usually Read more [...]
Whey protein is a valuable supplement when it comes to losing weight.
I've gone back and forth over the years with it.
There have been times when I've barely used it at all and there have been times when I have used it multiple times a day.
With the thousands of whey shakes I've sucked down over the years, I've come to realize how great of a tool it can be.
When people think if whey protein, Read more [...]