General

The importance of hydration is a frequently discussed topic within the fitness community. Sugary sports drink companies, commercials, and paid athletes are constantly telling us how important it is to hydrate. I think it's safe to say that almost everyone knows the importance of hydration, whether you work out or not. That doesn't necessarily mean that everyone does it correctly. When it comes Read more [...]

Here at Supplement Reviews Lab, my primary goal is to review and promote high-quality supplements. I want to help you stop spending your hard-earned money on supplements that won't help you and will likely hurt you in the long run. One thing I realized is that most people do not know how to choose a good supplement. They don't scrutinize the supplements they purchase enough and are left feeling Read more [...]

I was lucky enough to spend this past week in the happiest place on earth, Walt Disney World. It was a well needed break from the cold New England temperatures and weather, which just seem to drag on and on at this point of the year. If you've never been to Disney World, don't worry. This post isn't so much about Disney itself as it is about my experience attempting to maintain my diet while on Read more [...]

Most of us simply do not get enough sleep. We lead busy lives and sadly, getting enough sleep always seems to fall lower and lower on the priority list. Between working odd shifts and long hours, I have been in this predicament too many times to count. There were periods in my life where I was sleeping very little. I had to learn the hard way that running on little sleep is no way to live. There Read more [...]

The champagne has been popped and drank. The streamers have been cleaned up and the gold party hats have been put away until next year. Another New Years Day has come and gone. 2018 is over and 2019 is officially upon us friends. With a new year, comes new resolutions and new goals. As you look back on the goals you set in the beginning of 2018, do you see a list of hopes and dreams that ultimately Read more [...]