Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone!
When it comes to exercise, I prefer the intensity and difficulty to be high. I like difficult workouts. I want to feel like I was just running away from Jason from Friday the Read more [...]
Many do not think of caffeine as being a supplement per se as it's a naturally occurring substance found in things like coffee, chocolate and tea.
When you think about it though, caffeine is one of the most used and abused supplements in the world. From the jungles of Asia to the small diners of middle America, people love their caffeine.
Most people in the United States start their day off Read more [...]
After completing my most recent post, I received a lot of feedback on it. Of the 5 reasons I discussed in that article, the most common reason many are failing to see results with their supplements seems to be failing to take them consistently.
Going along with that, many commented that they were simply forgetting to take their vitamins and supplements. They aren't choosing not to take Read more [...]
You might be a little confused after reading the title of this article. Isn't this a supplement review site you ask? Indeed, it is and I am not implying that supplements don't work at all.
The important part of the title is the second part where it says that they aren't working for you. The vast majority of the supplements that I take work very well for me or else I wouldn't be spending my money Read more [...]