Supplement Reviews Lab

Real Reviews On Quality Supplements

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Is Walking The Perfect Exercise?

By 12 Comments

Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone! When it comes to exercise, I prefer the intensity and difficulty to be high. I like difficult workouts. I want to feel like I was just running away from Jason from Friday the Read more [...]

Does Caffeine Increase Anxiety? My Thoughts On It.

By 8 Comments

Many do not think of caffeine as being a supplement per se as it's a naturally occurring substance found in things like coffee, chocolate and tea. When you think about it though, caffeine is one of the most used and abused supplements in the world. From the jungles of Asia to the small diners of middle America, people love their caffeine. Most people in the United States start their day off Read more [...]

How To Remember To Take Your Vitamins-4 Tips

By 18 Comments

  After completing my most recent post, I received a lot of feedback on it. Of the 5 reasons I discussed in that article, the most common reason many are failing to see results with their supplements seems to be failing to take them consistently. Going along with that, many commented that they were simply forgetting to take their vitamins and supplements. They aren't choosing not to take Read more [...]

5 Reasons Supplements Aren’t Working For You

By 12 Comments

You might be a little confused after reading the title of this article. Isn't this a supplement review site you ask? Indeed, it is and I am not implying that supplements don't work at all. The important part of the title is the second part where it says that they aren't working for you. The vast majority of the supplements that I take work very well for me or else I wouldn't be spending my money Read more [...]

5 Best Supplements For Anxiety

By 10 Comments

Anxiety is one of the biggest issues plaguing or society today. Approximately 40 million adults in the United States are reportedly suffering from anxiety or an anxiety related disorder. To give you a better picture, that's over 18 percent of our population. That is quite a large number of people to experience one problem. There are many reasons why our anxiety levels are so high. We have more Read more [...]