General

I was lucky enough to spend this past week in the happiest place on earth, Walt Disney World. It was a well needed break from the cold New England temperatures and weather, which just seem to drag on and on at this point of the year. If you've never been to Disney World, don't worry. This post isn't so much about Disney itself as it is about my experience attempting to maintain my diet while on Read more [...]

Most of us simply do not get enough sleep. We lead busy lives and sadly, getting enough sleep always seems to fall lower and lower on the priority list. Between working odd shifts and long hours, I have been in this predicament too many times to count. There were periods in my life where I was sleeping very little. I had to learn the hard way that running on little sleep is no way to live. There Read more [...]

The champagne has been popped and drank. The streamers have been cleaned up and the gold party hats have been put away until next year. Another New Years Day has come and gone. 2018 is over and 2019 is officially upon us friends. With a new year, comes new resolutions and new goals. As you look back on the goals you set in the beginning of 2018, do you see a list of hopes and dreams that ultimately Read more [...]

Many do not think of caffeine as being a supplement per se as it's a naturally occurring substance found in things like coffee, chocolate and tea.

When you think about it though, caffeine is one of the most used and abused supplements in the world. From the jungles of Asia to the small diners of middle America, people love their caffeine.

Most people in the United States start their day off with Read more [...]