Keto

Ever since I was little, I've always loved peanut butter cups. There's just something magical about chocolate and peanut butter mixed together. It's one of my favorite flavors. Most of the peanut butter cups sold in the stores are filled with sugar, preservatives and other chemicals that you don't want near your body. Like most things, you can make peanut butter cups healthy if you use healthy Read more [...]

For the better part of the last year, I have been following a low-carbohydrate diet. Particularly, I have been following and experimenting with one form of a low-carbohydrate diet called the Ketogenic diet. The ketogenic diet has become very popular as of late. I hate to say that it's the trending diet right now because I don't want to put that label on it but it has become increasingly more mainstream. There Read more [...]