When you're a bodybuilder or someone looking to get into shape, meal prep is going to be one of the most important things you do.
It takes up a lot of your time, but it's necessary.
You can't just go around willy-nilly eating whatever you find around you.
That certainly isn't going to help you get the body or shape you want.
If you're looking to pack on muscle and stay in shape, you need to follow Read more [...]