This post is going to go a bit outside of the usual parameters of Supplement Reviews Lab.
While most of my content to date has been related to fitness, health or supplements-my goal is to help you as much as possible in any area that I can.
I hope that you will accept me veering of course a bit to discuss an easy method you can use immediately that just may change your life.
One area that so many Read more [...]
I was reminded this week how much getting injured sucks.
While I was at Brazilian Jiu-jitsu practice the other night, I hurt my forearm so bad that I haven't been able to move it properly for days.
I'm not sure what's wrong with it, but hopefully it recovers soon as I go crazy when I can't workout.
It's been about a week so far and it's going to be at least one more if not longer before I can Read more [...]
I was first introduced to the one more rep philosophy on the Ed Mylett Podcast. If you haven't heard the podcast before, I highly recommend it.
The one more rep philosophy is the idea that you will always do one more repetition than you planned on doing during each set of your workout.
It can be applied to any exercise however, it's best applied to something with a lot of sets like weightlifting, Read more [...]
The Merriam-Webster dictionary defines the word relentless as "showing or promising no abatement of severity, intensity, strength, or pace".
That's a powerful description.
One lesson that you have to learn in life before you succeed at anything, is that success requires the ability to be relentless.
Relentless in your actions. Relentless in your effort. Relentless in your ability to keep going.
It's Read more [...]
One of the best things about lifting weights and bodybuilding is the pump your muscles get while working out.
When you have a good pump going, your skin feels so tight that it feels like your muscles are going to tear through it.
The pump you get from lifting weights isn't just a cool feeling.
It helps your muscles grow by delivering oxygen and nutrients to them as you tear them down.
While there Read more [...]