Motivation

As I sit writing this on the morning of the last day in 2019, I have a question for you. Should old goals be forgot and never brought to mind? I don't think so. Today is the final day of reckoning for goal-oriented people such as yourself. As you sit back and reflect on the last year, you'll see some wins (hopefully) and some losses as you review the list of goals you made this time last year. Perhaps Read more [...]

Persistence is one of the most valuable traits you can possess. It's so important that it formed the underlying philosophy in the famed book Think & Grow Rich by Napoleon Hill. Persistence is the ability to keep going no matter what happens. It's the endurance you possess to keep charging after you dreams and goals full speed. Make no mistake, a lot of things will happen during your lifetime Read more [...]

This post is going to go a bit outside of the usual parameters of Supplement Reviews Lab. While most of my content to date has been related to fitness, health or supplements-my goal is to help you as much as possible in any area that I can. I hope that you will accept me veering of course a bit to discuss an easy method you can use immediately that just may change your life. One area that so many Read more [...]

I was reminded this week how much getting injured sucks. While I was at Brazilian Jiu-jitsu practice the other night, I hurt my forearm so bad that I haven't been able to move it properly for days. I'm not sure what's wrong with it, but hopefully it recovers soon as I go crazy when I can't workout. It's been about a week so far and it's going to be at least one more if not longer before I can Read more [...]

I was first introduced to the one more rep philosophy on the Ed Mylett Podcast. If you haven't heard the podcast before, I highly recommend it. The one more rep philosophy is the idea that you will always do one more repetition than you planned on doing during each set of your workout. It can be applied to any exercise however, it's best applied to something with a lot of sets like weightlifting, Read more [...]