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Motivation

How To Stay Motivated For Life

By 24 Comments

What is motivation? Motivation is defined as your reason for doing (or not doing) something. It's the reason all of us do the things we do on a daily basis. Why do we go to work? Why do we work out? Why don't we work out? Why do we pay our bills? Why are we afraid to change our jobs or our lives? You will likely have different answers to those questions than I will. While many of us share similar Read more [...]

4 Reasons To Train Forearms Like A Savage

By 26 Comments

Forearms are one body part that do not get nearly enough love from the fitness community. They are often an afterthought when it comes to training. I'm always confused (and sad) when people tell me that they don't devote any time to training forearms on their own. "I work them during every other lift that I do, why do them alone?" they usually protest. While it's true that you use your forearms Read more [...]

25 Motivational Bodybuilding Quotes To Pump You Up

By 12 Comments

I'm a huge motivational quote junkie. I'll admit it. Even when I was young, I remember posting all kinds of motivational quotes around my room. Mostly from athletes and bodybuilders. On the door, wall, mirror, everywhere. I still do it today at 30 years old. There's just something about hearing powerful words from a successful person that makes you want to get up and go. It's amazing how much of an Read more [...]