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Motivation

How To Prepare For A Workout-5 Stages To Perfection

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The pre-workout routine is one of the most important things you're probably overlooking. There's a good chance you rush to the gym without giving much thought at all into properly preparing for your workout. I used to do it a lot. I get it. We're all busy and lucky to even have the time to get to the gym and now I'm telling you to devote more time to it. The thing is that it doesn't need to Read more [...]

10 Ways To Crush Your Goals In 2020

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As I sit writing this on the morning of the last day in 2019, I have a question for you. Should old goals be forgot and never brought to mind? I don't think so. Today is the final day of reckoning for goal-oriented people such as yourself. As you sit back and reflect on the last year, you'll see some wins (hopefully) and some losses as you review the list of goals you made this time last year. Perhaps Read more [...]

10 Quotes On Persistence To Keep You Going In Life

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Persistence is one of the most valuable traits you can possess. It's so important that it formed the underlying philosophy in the famed book Think & Grow Rich by Napoleon Hill. Persistence is the ability to keep going no matter what happens. It's the endurance you possess to keep charging after you dreams and goals full speed. Make no mistake, a lot of things will happen during your lifetime Read more [...]

How To Cure Fear In Two Steps

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This post is going to go a bit outside of the usual parameters of Supplement Reviews Lab. While most of my content to date has been related to fitness, health or supplements-my goal is to help you as much as possible in any area that I can. I hope that you will accept me veering of course a bit to discuss an easy method you can use immediately that just may change your life. One area that so many Read more [...]

How To Stay Motivated When You Get Injured-5 Tips To Stay In The Game

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I was reminded this week how much getting injured sucks. While I was at Brazilian Jiu-jitsu practice the other night, I hurt my forearm so bad that I haven't been able to move it properly for days. I'm not sure what's wrong with it, but hopefully it recovers soon as I go crazy when I can't workout. It's been about a week so far and it's going to be at least one more if not longer before I can Read more [...]