When it comes to diets, one of the biggest topics for debate is cheat meals.
The consensus seems to be that cheat meals are needed.
If you do a Google search right now, you'll find a ton of articles on the benefits of cheat meals.
They'll tell you all the great things that cheat meals can do for you!
Are there benefits? For many, the answer is yes.
Are cheat meals really necessary? That answer Read more [...]
Whey protein is a valuable supplement when it comes to losing weight.
I've gone back and forth over the years with it.
There have been times when I've barely used it at all and there have been times when I have used it multiple times a day.
With the thousands of whey shakes I've sucked down over the years, I've come to realize how great of a tool it can be.
When people think if whey protein, Read more [...]
This is a harder post to write than I anticipated.
I feel like I'm ending a long term friendship or relationship.
Cue the slow-motion video of me dancing around with a human sized piece of bacon and stick of cream cheese while My Endless Love by Lionel Richie plays in the background.
The hard truth is that I'm quitting the keto diet.
For the better part of a year I've touted the benefits of the Read more [...]
Now that school is back in session, most families are short on that precious resource we call time.
We all run from one thing to the next trying to keep our sanity throughout the day.
Even if you don't have children, there never seems to be enough hours in the day to do everything that needs to be done.
We make the worst food choices when we are tired and short on time. It's so easy at that point Read more [...]
The ketogenic diet, or keto for short, has come back in a massive way within the last 5 years and for good reason. It truly works for most people that do it properly.
The keto diet has gained a lot of momentum in recent years due to its popularity amongst groups like celebrities, athletes and biohackers.
Unlike stupid fad diets of the past like the grapefruit diet, the keto diet is well-supported Read more [...]