It seems like everyone is talking about carbohydrates lately. Both good and bad.
While low-carb diets have been around for decades, the ketogenic diet has exploded in popularity over the last year or two, renewing much of the debate.
I have been following a ketogenic diet for the last year and have had excellent results. It's the easiest diet to follow that I've ever tried.
With the popularity Read more [...]
If you subscribe to the Supplement Reviews Lab newsletter (hint you should at the bottom), I said in one of the newsletters a few weeks ago that I was going to finally be ordering Pulse by Legion Athletics.
This is a huge deal and milestone for me. My whole motivation from starting this site to begin with stemmed from having an awful reaction to a pre workout years ago.
Ever since that time, I Read more [...]