When you hear the word bodybuilding, you probably think about big goons slugging down protein shakes all day.
Although that's not entirely accurate (not everyone is big), protein shakes are an important staple for many bodybuilders.
I love protein shakes and powders. I have several articles on this site right now about protein powder, so I obviously think they have their place.
That being said, Read more [...]
Lifting weights is one of the best things you can do for your body regardless of your age. It strengthens your joints, muscles and bones all while helping to shape and build your body into something you actually enjoy looking at in the mirror.
Now, no supplement on earth can do that alone. Even taking anabolic steroids without actually lifting weights will do nothing but destroy your body and make Read more [...]
What if I told you that there was a protein bar out there that tasted amazing and was made of high quality, healthy ingredients? You probably wouldn't believe me. Healthy and tasting good rarely go together in most people's minds.
Well, hold your disbelief for a few minutes because I have found the best tasting protein bar and you have probably never heard of it.
I have searched far and wide for Read more [...]