Calisthenics were once the choice exercise to build the Greek God physique you see depicted in sculptures and statues. They were used by soldiers and athletes for centuries to build amazing bodies that put the average gym goer of today to … [Continue reading] about Are Calisthenics Better Than Weights?-4 Things They Do Better
I have a love affair with protein bars. As bar back as I can remember, which includes childhood, I have been devouring protein bars. The popularity of protein bars has only seemed to increase with each passing year. As our society continues to get … [Continue reading] about Clif Builder’s Protein Bar Review
The champagne has been popped and drank. The streamers have been cleaned up and the gold party hats have been put away until next year. Another New Years Day has come and gone. 2018 is over and 2019 is officially upon us friends. With a new year, … [Continue reading] about 4 Goal Setting Tips To Make 2019 Your Year
With the first official day of winter making its appearance a few days ago, I can now officially declare that winter is upon us in the Northern Hemisphere. Here in New England however, we've been feeling the effects of winter far beyond the last few … [Continue reading] about My Shining Pick For Vitamin D
Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone! When it comes to … [Continue reading] about Is Walking The Perfect Exercise?