With the first official day of winter making its appearance a few days ago, I can now officially declare that winter is upon us in the Northern Hemisphere. Here in New England however, we've been feeling the effects of winter far beyond the last few … [Continue reading] about My Shining Pick For Vitamin D
Now that the holidays are over, I think that an exercise related post is well-needed. I'm sure that many of you, myself included, are in a hurry to get back to the usual diet and exercise routine. Christmas cookies be gone! When it comes to … [Continue reading] about Is Walking The Perfect Exercise?
It's that wonderful time of year again friends. Trees lit up and decorated beautifully in the window of every house that you pass by. Christmas music playing on loop in every store that you walk into. Holiday parties full of friends and family. Malls … [Continue reading] about 12 Christmas Gifts For The Bodybuilder In Your Life
If you have been around my site a bit before, you have probably seen a link to an e-book called "Body Of A Spartan" by a guy named Victor Pride. While this blog is typically focused on nutritional supplements, books and programs are something that I … [Continue reading] about Body Of A Spartan Review: Is It Worth Buying?
Many do not think of caffeine as being a supplement per se as it's a naturally occurring substance found in things like coffee, chocolate and tea. When you think about it though, caffeine is one of the most used and abused supplements in the world. … [Continue reading] about Does Caffeine Increase Anxiety? My Thoughts On It.