It's time for another Supplement Reviews Lab protein bar review. If you are new here, protein bars are one of my favorite things to eat and I thoroughly enjoy finding new ones to try with every fiber of my soul. Perhaps one day I can write a book … [Continue reading] about Legion Athletics Protein Bar Review-Hit Or Miss?
You have to eat or suck down a shake within 30 minutes following your workout or you've wasted your time. Unless you're new to the gym, you've certainly heard someone tell you that. This belief has been repeated through gyms and locker rooms for … [Continue reading] about Is The Anabolic Window A Myth?
When you hear the word bodybuilding, you probably think about big goons slugging down protein shakes all day. Although that's not entirely accurate (not everyone is big), protein shakes are an important staple for many bodybuilders. I love protein … [Continue reading] about How To Use Protein Shakes
There are very few bodybuilding blogs out there currently that I actually follow. I'm sure there are some great ones that I just don't know about, but it seems like they are hard to find and are just not written at the same frequency as they used to … [Continue reading] about The Shredded Ops Program Review: Get Ripped With John Doe Bodybuilding
Now that summer has arrived here, everyone is hammering their arms at my gym. Between the pool parties, beach days and summer vacations, they all know that their arms are going to be out there for everyone to see. With those thoughts (or fears) in … [Continue reading] about The Best Bicep Exercises For Mass-My Top 5