I was first introduced to the one more rep philosophy on the Ed Mylett Podcast. If you haven't heard the podcast before, I highly recommend it. The one more rep philosophy is the idea that you will always do one more repetition than you planned on … [Continue reading] about The One More Rep Philosophy-Why Every Set Is A Chance To Grow
In the iconic Robert Frost poem, he discusses how choosing to take the road less traveled has made all the difference in his life. In other words, the hard road. The path that nobody wants to take. It's dark, it's scary and you never know where it … [Continue reading] about How To Take The Road Less Traveled-5 Ways To Get Ahead
Most of us will use a fiber supplement at some point in our life, usually as we get older. We constantly hear how healthy fiber is and yet, we rarely get enough of it in our diets. While there is some debate out there regarding the value of fiber, … [Continue reading] about Organic India Whole Husk Psyllium Review- Is It Worth Buying?
Nothing will derail your training faster than injuries. They happen to all of us and are difficult to completely avoid. Serious injuries can set you back months and years while minor injuries can set you back days and months. That's valuable time … [Continue reading] about How To Lift Without Getting Hurt- 6 Tips To Avoid Injuries
The pull-up is one of the greatest exercises in existence. It works nearly your entire upper body while building crushing grip strength. The beauty of pull-ups is that they can be done almost anywhere, as long as you have something to hang off … [Continue reading] about How To Do A Pull Up For Beginners-4 Stages To Master