It seems like everyone is talking about carbohydrates lately. Both good and bad. While low-carb diets have been around for decades, the ketogenic diet has exploded in popularity over the last year or two, renewing much of the debate. I have been … [Continue reading] about EFX Sports Karbolyn Fuel Review: Does it actually work?
There's a lot of dogma when it comes to lifting weights and bodybuilding. You have likely heard a lot of people tell you that there are "must do" exercises. Certain exercises that you must include in your workout no matter what. Now I believe that … [Continue reading] about How To Choose The Right Excercises For Your Body
One of the best things about lifting weights and bodybuilding is the pump your muscles get while working out. When you have a good pump going, your skin feels so tight that it feels like your muscles are going to tear through it. The pump you get … [Continue reading] about How To Get A Better Pump-6 Ways To Blow Your Muscles Up
If you subscribe to the Supplement Reviews Lab newsletter (hint you should at the bottom), I said in one of the newsletters a few weeks ago that I was going to finally be ordering Pulse by Legion Athletics. This is a huge deal and milestone for me. … [Continue reading] about Legion Pulse Pre Workout Review (stim free)- Does it really work?
I've taken a short break from writing the last two weeks to put all of my effort into achieving a goal. Despite going all out, I did not get the result I wanted for reasons outside of my control. Needless to say, I am feeling beyond disappointed and … [Continue reading] about How To Deal With Disappointment-3 Steps I Take