The push-up is one of the greatest exercises ever invented. Not only can it be done anywhere with zero equipment, but it's also one of the most effective exercises you can do to gain muscle and strength. Almost everyone knows what a push-up is. If … [Continue reading] about The Correct Way To Do A Push Up
One of the biggest challenges most people face is waking up early. I find that the morning is much more chaotic for most people than it should be. They wake up at the last possible minute that will still allow them to get to work or school on time … [Continue reading] about How To Wake Up Early Every Day-7 Tips
The time has finally come to write my first whey protein review. What kind of supplement review site is this anyways without whey protein reviews? I know that most of you reading this have tried or currently take whey protein. You probably even have … [Continue reading] about Legion Whey Protein Review-Is It Worth The Money?
When it comes to building muscle, many see it as some type of elusive goal that they are never going to reach. They look at all the people in the gym that look the same year after year and assume that it's a difficult task. For some, building muscle … [Continue reading] about How To Build Muscle Mass Fast
What is motivation? Motivation is defined as your reason for doing (or not doing) something. It's the reason all of us do the things we do on a daily basis. Why do we go to work? Why do we work out? Why don't we work out? Why do we pay our bills? … [Continue reading] about How To Stay Motivated For Life