The ketogenic diet, or keto for short, has come back in a massive way within the last 5 years and for good reason. It truly works for most people that do it properly. The keto diet has gained a lot of momentum in recent years due to its popularity … [Continue reading] about How Does A Ketogenic Diet Work? My Experience With It
If you have ever taken a supplement to reduce stress or anxiety, then you have likely seen something called kava or kava root listed as an ingredient. Kava has become a popular ingredient in tea and supplements in recent years. While you may have … [Continue reading] about What Is Kava Root? Unraveling The Mystery
The push-up is one of the greatest exercises ever invented. Not only can it be done anywhere with zero equipment, but it's also one of the most effective exercises you can do to gain muscle and strength. Almost everyone knows what a push-up is. If … [Continue reading] about The Correct Way To Do A Push Up
One of the biggest challenges most people face is waking up early. I find that the morning is much more chaotic for most people than it should be. They wake up at the last possible minute that will still allow them to get to work or school on time … [Continue reading] about How To Wake Up Early Every Day-7 Tips
The time has finally come to write my first whey protein review. What kind of supplement review site is this anyways without whey protein reviews? I know that most of you reading this have tried or currently take whey protein. You probably even have … [Continue reading] about Legion Whey Protein Review-Is It Worth The Money?