Most of us simply do not get enough sleep. We lead busy lives and sadly, getting enough sleep always seems to fall lower and lower on the priority list. Between working odd shifts and long hours, I have been in this predicament too many times to … [Continue reading] about 9 Tips To Sleep Like A Baby Every Night
For the better part of the last year, I have been following a low-carbohydrate diet. Particularly, I have been following and experimenting with one form of a low-carbohydrate diet called the Ketogenic diet. The ketogenic diet has become very popular … [Continue reading] about Keto FBOMB Review-Winner Or Loser?
Calisthenics were once the choice exercise to build the Greek God physique you see depicted in sculptures and statues. They were used by soldiers and athletes for centuries to build amazing bodies that put the average gym goer of today to … [Continue reading] about Are Calisthenics Better Than Weights?-4 Things They Do Better
I have a love affair with protein bars. As bar back as I can remember, which includes childhood, I have been devouring protein bars. The popularity of protein bars has only seemed to increase with each passing year. As our society continues to get … [Continue reading] about Clif Builder’s Protein Bar Review
The champagne has been popped and drank. The streamers have been cleaned up and the gold party hats have been put away until next year. Another New Years Day has come and gone. 2018 is over and 2019 is officially upon us friends. With a new year, … [Continue reading] about 4 Goal Setting Tips To Make 2019 Your Year