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Consult with your doctor before starting any exercise program. All opinions expressed on this site are solely my own. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. I am not a professional trainer, nutritionist, or dietitian. Always seek professional advice before engaging in any physical activity.
Although I take efforts to keep the medical information on my website updated, I cannot guarantee that the information on my website reflects the most up-to-date research.
